It's summertime, and that means it's time to get outside and enjoy the sun! But be careful – too much sun can be harmful to your skin. In this blog post, we will discuss five science-backed ways to stay safe in the sun. We'll also cover how to choose the right sun protection hat for your needs. So read on, and enjoy the summer without worrying about the sun!How to Be Safe When You're in the SunWe all know that too much sun is bad for our health. But did you know that just one sunburn can increase your risk of skin cancer? According to The Australasian College of Dermatologists, skin cancer is the most common cancer in Australia in which each year, more than 3.5 million Aussies are diagnosed with skin cancer.So how can you enjoy the summer sun without putting your health at risk? The key is to practice sun safety. That means wearing protective clothing, staying in the shade when possible, and avoiding peak sun hours (between 10 am and 4 pm).But even if you take all of these precautions, you're not completely safe from the sun's harmful rays. That's why it's also important to use sunscreen with an SPF of 30 or higher.Do Sun Hats Provide Any Protection From the Sun's UV Rays?The answer is yes! Sun hats can help protect your face, head, and neck from the sun's harmful rays. But not all sun hats are created equal. In order to choose the right sun hat for you, it's important to consider the following sun protection factor:The materialLook for a sun hat that is made from a breathable fabric like cotton. Avoid straw hats, which can actually make your head hotter.The brimThe wider the better! A wide-brimmed sun hat will provide more coverage than a narrow-brimmed hat.The fitMake sure the sun hat fits snugly on your head. An adjustable drawstring can help ensure a comfortable, secure fit.Benefits of Wearing Sun Protection Hat: Sun Protection FactorNow that you know how to choose a sun hat, let's take a look at some benefits of wearing a sun protection hat.Helps Prevent SunburnsOne of the most important benefits of wearing a sun hat is that it can help prevent sunburns. A sunburn is a sign that your skin has been damaged by the sun's rays. UV radiation is known to cause skin cancer, so it's important to do everything you can to protect your skin from this harmful radiation.Reduces Your Risk of Skin CancerAs we mentioned before, skin cancer is the most common cancer in Australia. Wearing a sun hat can help reduce your risk of developing skin cancer by shielding your face and creating UV protection for your skin cells from the sun's harmful UVA and UVB rays.Keeps Your Head CoolWearing a sun hat can also help keep your head cool in hot weather and not just to block UV rays. The material of the sun hat will help to block out the sun's heat, and the brim will provide shade for your face.How To Stay Safe In the Sun: Things to RememberNow that you know how to stay safe in the sun, here are a few things to remember:Check the UV Index ForecastBefore you head outdoors, be sure to check the UV Index forecast for your area. The UV Index is a measure of the amount of ultraviolet radiation reaching the Earth's surface. The higher the number, the greater the risk of sunburn and other skin damage.If the UV Index is 3 or higher, take extra precautions to protect yourself from the sun. If the UV Index is 6 or higher, take extreme precautions to avoid sun exposure.Wearing a Sun Protection HatOne of the best ways to protect your face and body from skin cancers is to wear a sun hat. A wide-brimmed sun hat will provide more coverage than a baseball cap or visor. And if you choose a hat with an SPF rating, you'll get an extra layer of sun protection.When shopping for a sun hat, look for one that is made from tightly woven fabric. A hat with a brim that is at least 3 inches wide will provide the most coverage. And be sure to choose a hat that is comfortable to wear – you'll be more likely to actually use it!Apply SunscreenIn addition to wearing a sun hat, you'll also need to apply broad-spectrum sunscreen to any exposed skin. Be sure to choose a sunscreen with an SPF of at least 30. And remember to reapply every two hours, or more often if you are sweating or swimming.When you decide to reapply sunscreen, be sure to use enough to cover all exposed skin. A good rule of thumb is to use one ounce – about the size of a shot glass – for each arm, leg, and torso. And don't forget to apply sunscreen to your face, neck, and ears!Drink Plenty of WaterWhen you're out in the sun, it's important to stay hydrated by drinking plenty of water. Dehydration can cause headaches, dizziness, and fatigue. So be sure to drink water regularly throughout the day.If you are exercising or working in the heat, you'll need to drink even more water. To prevent dehydration, be sure to drink water before you feel thirsty. And carry a water bottle with you when you're outdoors to make it easy to stay hydrated.Limit Time in the SunWhile it's important to get some sun exposure for vitamin D, too much sun can be harmful to your skin. So be sure to limit your time in the sun, especially during the peak hours of 10 am to 4 pm.If you must be outdoors during peak hours, take extra precautions to protect yourself from the sun. Seek out the shade, wear sun-protective clothing, and apply sunscreen regularly.Bonus: Monitor Your SkinFinally, it's important to monitor your skin for any changes especially when getting too much exposure to the sun. Check your skin regularly for new moles or changes in existing moles. And if you notice anything unusual, be sure to see a doctor right away.By following these five science-backed tips, you can enjoy the summer sun while staying safe and protecting your skin from sun damage. So get out there and enjoy the warm weather! But don't forget your sun hat!Find the Best Sun Protection Hats at Koala Outdoor!Looking for the perfect sun hat to keep you safe from UV exposure? Look no further than Koala Outdoor! We offer a wide variety of sun hats, from wide-brimmed styles to baseball caps. And all of our sun hats are made from tightly woven fabric to provide maximum sun protection.We also offer a variety of SPF-rated sun hats, so you can choose the level of sun protection that's right for you. And our sun hats are available in a variety of colours and styles, so you're sure to find one that you love.So what are you waiting for? Shop now and find the perfect sun hat for your summer adventures!